How Snore Delete Works
Snoring is the embarrassing and annoying sound that happens when air is forced past the collapsed muscles in your throat. The muscles in this area relax when you sleep, and this can close off your airways and make it difficult to breathe.
Anti-snoring mouthpieces, particularly mandibular advancement devices (MADs), have been extensively studied for their effectiveness in reducing snoring and treating obstructive sleep apnea (OSA). Below is a detailed examination of key studies and data supporting their efficacy:
1. Mandibular Advancement Devices (MADs):
- Systematic Review Findings: A comprehensive review published in the Journal of Oral Rehabilitation assessed the impact of MADs across various patient groups, including those with primary snoring, OSA, and sleep-disordered breathing. The study concluded that MADs, despite design variations, consistently improved patient outcomes in all groups. The authors emphasized the importance of treating snoring not only for immediate relief but also to prevent progression to more severe health issues.
2. Long-Term Benefits:
- Extended Use Outcomes: A study focusing on the long-term use of oral appliances reported a 50% success rate in reducing the apnea-hypopnea index (AHI) to below 10 and a 45% reduction in snoring intensity. These findings underscore the sustained efficacy of MADs in managing snoring and mild to moderate OSA over extended periods.
3. Quality of Life Improvements:
- Patient-Reported Outcomes: Patients using MADs have reported significant improvements in sleep quality, with reductions in both snoring and daytime sleepiness. Enhanced sleep quality contributes to better overall health and well-being.
4. Mechanism of Action:
- Functional Insights: MADs work by repositioning the lower jaw forward, which helps to keep the airway open during sleep. This mechanical adjustment reduces the likelihood of airway collapse, thereby diminishing snoring and apnea events.
In summary, substantial evidence supports the effectiveness of anti-snoring mouthpieces, particularly custom-fitted MADs, in reducing snoring and treating mild to moderate OSA. These devices not only alleviate snoring but also enhance sleep quality and overall health.